Use name : Vitamin B6, Pyridoxine.

Obtaining process: Chemically synthesized in the laboratory or extracted from natural sources (meat, fish, vegetables, whole grains).

Family: Group B vitamins.

Chemical characteristics: Water-soluble vitamin, soluble in water.

Dosage form: Tablets, capsules, oral solutions.

Dosage needed in dietary supplements : The recommended dosage of vitamin B6 in dietary supplements generally ranges from 1 to 100 milligrams per day, depending on individual needs.

Missions: Protein metabolism, synthesis of neurotransmitters, immune system, health of the skin, hair and nails.

Properties: Coenzyme, regulator of amino acid metabolism, antioxidant, support of the nervous system.

Indications: Fatigue, stress, sleep disorders, dry or irritated skin, dull hair, fragile nails, prevention of deficiencies.