Use name : Vitamin B2, Riboflavin.

Obtaining process: Chemically synthesized in the laboratory or extracted from natural sources (milk, eggs, meat, fish, green vegetables).

Family: Group B vitamins.

Chemical characteristics: Water-soluble vitamin, soluble in water, sensitive to heat and light.

Dosage form: Tablets, capsules, oral solutions.

Dosage needed in dietary supplements : The recommended dosage of vitamin B2 in dietary supplements generally ranges from 1 to 10 milligrams per day, depending on individual needs.

Missions: Energy metabolism, skin, hair and nail health, vision support, cell regeneration.

Properties : Coenzyme, antioxidant, regulator of carbohydrate, lipid and protein metabolism.

Indications: Fatigue, stress, impaired vision, dull hair, fragile nails, dry or irritated skin, prevention of deficiencies.