Use name : Omega 3.

Obtaining process: Extraction from marine sources (fatty fish such as salmon, mackerel, sardines) or algae.

Source: Marine (oily fish, algae).

Family: Polyunsaturated fatty acids.

Part of the organism extracted: Fish fatty tissues, algae oil.

Provenance, origin: Worldwide.

Chemical characteristics: Essential fatty acids, mainly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Dosage form: Capsules, oil.

Dosage needed in dietary supplements : The recommended dosage of omega 3 in dietary supplements generally ranges from 250 to 2000 milligrams per day, depending on individual needs.

Missions: Helps maintain heart health, reduces inflammation, promotes brain and nerve health, improves skin and hair health.

Properties : Anti-inflammatory, antioxidant, cardiovascular protector, contributes to the elasticity and hydration of the skin.

Indications: Prevention of cardiovascular disease, reduction of joint inflammation, improvement of concentration and cognitive functions, support for healthy skin and strong hair.