Usage name: Chromium, Chromium.

Obtaining process: Chromium is a trace element found naturally in many foods such as meats, whole grains, vegetables and fruits.

Source: Food (meats, whole grains, vegetables, fruits).

Family : Trace element.

Provenance, origin: Worldwide, present in many foods.

Chemical characteristics : Essential trace element for the metabolism of carbohydrates, lipids and proteins.

Dosage form: Tablets, capsules, food supplements.

Necessary dosage in food supplements : The recommended dosage varies depending on individual needs and sources, generally between 50 to 200 micrograms per day.

Missions: Regulates the metabolism of carbohydrates, lipids and proteins, promotes the regulation of blood sugar and cholesterol.

Properties : Improves insulin effectiveness, supports energy metabolism, promotes muscle mass gain.

Indications: Contributes to weight loss by helping to regulate appetite and fat metabolism.