Magnesium is an essential mineral for our health and well-being. But with so many forms of magnesium available on the market, it can be difficult to determine which is the best. In this article, we'll explore the different forms of magnesium, highlighting their specifics and benefits. Eventually we will discover that the best magnesium is an appropriate combination of different salts, thus offering a complete answer to our needs.
The different forms of magnesium:
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Magnesium oxide: Magnesium oxide is the most common form of magnesium supplementation. It is appreciated for its quality-price ratio and its bioavailability. Plus, it offers a high concentration of elemental magnesium, making it a practical choice for meeting daily needs.
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Magnesium Citrate: Magnesium citrate is a form of magnesium associated with citric acid. It is easily absorbed by the body and may be beneficial for supporting digestion and bowel regularity. However, some people may find it has a pronounced laxative effect.
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Magnesium Glycerophosphate: Magnesium glycerophosphate is another form of magnesium that is well tolerated by the body. It is known for supporting healthy bones and teeth, in addition to its benefits for the nervous and muscular system.
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Magnesium Bisglycinate: Magnesium bisglycinate is a form of magnesium related to the amino acid glycine. This bond promotes better absorption and tolerance of magnesium by the body. It is less likely to cause gastrointestinal issues and laxative effects, making it an ideal option for those with digestive sensitivity.
Rather than looking for the "best" magnesium, it is better to focus on a suitable combination of different magnesium salts. Each form of magnesium has its specificities and advantages, and by combining them we can obtain a complete answer to our needs. Whether supporting our nervous system, muscle health or energy balance, a balanced combination of different magnesium salts provides a more complete solution for effective magnesium supplementation.
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