Hyaluronic acid is an essential component for the health of our skin and joints. Traditionally used in injections, it is now available in the form of capsules. In this article, we will explore the many benefits of hyaluronic acid supplementation in capsules, based on scientific studies. (1) (2) (3)
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Radiant, hydrated skin: Hyaluronic acid plays a key role in maintaining skin hydration. Clinical studies have shown that supplementing with 250 mg of hyaluronic acid capsules daily can significantly improve skin hydration, reduce fine lines and wrinkles, and promote smoother, more radiant skin.
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Anti-aging action: Hyaluronic acid also helps to fight against the signs of skin aging. By stimulating the production of collagen, it strengthens the elasticity of the skin, reduces the loss of firmness and reduces pigment spots. Studies have shown that regular hyaluronic acid supplementation can help reduce the visible signs of aging, leaving skin looking younger and revitalized.
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Soft and flexible joints: In addition to its benefits for the skin, hyaluronic acid capsules can also help maintain joint health. Clinical studies have shown that taking 250 mg of hyaluronic acid capsules daily can improve joint mobility, relieve pain associated with osteoarthritis, and promote the production of synovial fluid, which acts as a natural joint lubricant.
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Duration and results of the cure: It is important to emphasize that supplementation with hyaluronic acid in capsules is a basic treatment and the results may vary from one person to another. It is recommended to follow a cure of at least three months to allow hyaluronic acid to accumulate in the tissues and to obtain lasting effects. Studies have shown that the benefits of hyaluronic acid supplementation can be maintained for several weeks after stopping treatment.
Hyaluronic acid in capsules offers a practical and effective solution to take advantage of the many benefits of this precious component. By supporting skin and joint health, it helps improve our overall well-being.
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References :
1: Ingestion of hyaluronans (molecular weights 800 k and 300 k) improves dry skin conditions: a randomized, double blind, controlled study
2: Oral hyaluronan relieves wrinkles: a double-blinded, placebo-controlled study over a 12-week period
3: Ingested hyaluronan moisturizes dry skin
